Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig...
Wake up your entire body and embrace challenge with a booty blasting flow.
suggested props: none
target areas: back, glutes, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
