Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Lower Body Burn with Chelsea S

Lower Body Blast • 25m

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    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...

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    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Pump up your heart rate and power up your breath, increasing endurance and full body strength.

    suggested props: none
    target areas: core, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.