suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
