YS Stability & Simplicity with Jonathan M.
Lower Body Blast
•
30m
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lower Body Blast
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YSB Breathe & Focus with Adrianne D.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Bodyweight Challenge with Anna Ro...
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Boost with Kayla P.
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
