YS Low Body Boost with Kayla P
Lower Body Blast • 22m
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lower Body Blast
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YSB Build Low Body Strength with Chel...
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Leg & Booty Burn with Kayla P
Dig deep into your core and legs to build endurance and engage your full lower body.
suggested props: none
target areas: legs, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Core & Heart Strength with Amy O
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
