Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Build Low Body Strength with Chelsea S

Lower Body Blast • 57m

Up Next in Lower Body Blast

  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Endurance & Strength with Ryan J

    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

    suggested props: none
    target areas: cardio, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.