Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Leg & Booty Burn with Kayla P

Lower Body Blast • 21m

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    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

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    Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.