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YS Quick Glute Blast with Kathryn S

Lower Body Blast • 28m

Tap into your core strength and fire up your legs for a quick strength building blast.

suggested props: none
target areas: glutes, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    YSB Quick Burn with Kada O

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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