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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Quick Glute Blast with Kathryn S

Lower Body Blast • 28m

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  • YSB Quick Burn with Kada O

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.