Up Next in Lower Body Blast

• 

  30:52

  YSB Low Body Burn with Courtney C

  YSB Low Body Burn with Courtney C

  suggested props: none
  target areas: hamstrings, glutes, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:36

  YS Stability & Simplicity with Jonath...

  YS Stability & Simplicity with Jonath...

  Train your low body and create stability in your core through focused, intentional movement.
  
  suggested props: weights
  target areas: glutes, hamstrings, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  21:26

  YSB Breathe & Focus with Adrianne D

  YSB Breathe & Focus with Adrianne D

  Send your focus into your lower body and find a new level of strength.
  
  suggested props: none
  target areas: glutes, legs
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.