YSB 360 Lower Body Burn with Kada O
Lower Body Blast
•
55m
Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Lower Body Blast
-
YS Quick Glute Blast with Kathryn S
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Burn with Kada O
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
