Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB 360 Lower Body Burn with Kada O

Lower Body Blast • 55m

Up Next in Lower Body Blast

  • YS Quick Glute Blast with Kathryn S

    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.