Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
