Watch this video and more on CorePower Yoga On Demand

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YSB Tabata Challenge with Whitney C

Lower Body Blast • 59m

Up Next in Lower Body Blast

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    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.