Find a rhythm of breath to movement as you challenge your full body and build heart strength.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.

suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please co...

Get grounded in your body and open your hips as you gently ease into FireFly.

suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Turn up the intensity and focus on your backline in a high energy full body Sculpt.

suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before pract...

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, pleas...

Let your breath guide you through a challenging series of poses and twists that will work and energize your body.

suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, plea...

Let your breath be your power to charge you through a core-focused bodyweight challenge.

suggested props: none
target areas: backline, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!

suggested props: none
target areas: back, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3

If you have any health issues or are preg...

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your docto...

Ignite a fire in your core and build full body endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any heal...

Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3

If you have any health issues ...