Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Focus on your heart, strengthening your backline to create space through your front body.

suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.

suggested props: none
target areas: glutes, outer hips, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Empower your core and glute stability in a quick Sculpt blast.

suggested props: weights
target areas: glutes, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Embrace intensity and sweat while training your upper body and toning your core.

suggested props: none
target areas: shoulders, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your core stability as power through a quick full body Sculpt.

suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice twists and balancing poses to engage your full body and recenter your focus on breath.

suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2

If you have any health issues or are pregnant, please consult your do...

Work through compound movements to train your entire body and light a fire in your core.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please cons...

Tone your stabilizers and prepare your body for an inversion practice.

suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation so you can expand and grow into Wheel Pose.

suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregn...

Work your 360 core and ground down deeply to activate your stabilizers.

suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please co...

Build the foundation and core strength to support your inversion practice and try on Handstand variations.

suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3

If you have any health issues or are pregnant, please consult your do...

Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

suggested props: none
target areas: legs, cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Deepen your core strength, open your hips and release tension to prep for Side Crow.

suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.