YSB Heart Health with Laura M.
30 min
•
30m
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 360 Hips with Matt W.
Deepen your core strength, open your hips and release tension to prep for Side Crow.
suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Disciplined Strength with Kathryn S.
Practice discipline and self control as you blend strength building movement with meditative mindfulness.
suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Side Body Strength with Adrianne D.
Try something new as you strengthen your core and side body.
suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
