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HPF Disciplined Strength with Kathryn S

30 min • 30m

Up Next in 30 min

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    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
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    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
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