HPF Disciplined Strength with Kathryn S
30 min
•
30m
Practice discipline and self control as you blend strength building movement with meditative mindfulness.
suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1 Side Body Strength with Adrianne D
Try something new as you strengthen your core and side body.
suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Transformation with Ryan M
Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Unlock Your Hips with Adrianne D
Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...
