Up Next in 30 min

• 

  30:16

  HPF Disciplined Strength with Kathryn S

  HPF Disciplined Strength with Kathryn S

  Practice discipline and self control as you blend strength building movement with meditative mindfulness.
  
  suggested props: none
  poses: Camel Pose
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  31:55

  C1 Side Body Strength with Adrianne D

  C1 Side Body Strength with Adrianne D

  Try something new as you strengthen your core and side body.
  
  suggested props: none
  poses: Triangle, Side Crow, Warrior 1
  target areas: hips, side body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:11

  YS Upper Body Transformation with Ryan M

  YS Upper Body Transformation with Ryan M

  Create a deep upper body burn as you tone your muscles to support the rest of your practice.
  
  suggested props: weights
  target areas: core, upper body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.