C2 Open Hips & Hamstrings with Kawehi B
30 min
•
30m
Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Low Body Burn with Courtney C
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Power Up Your Backbends with Anna ...
Focus on your heart, strengthening your backline to create space through your front body.
suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Open Hearted Energy with Anna Rose F
Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr...
