Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Power Up Your Backbends with Anna Rose F

30 min • 33m

Up Next in 30 min

  • C2 Open Hearted Energy with Anna Rose F

    Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: chest, quads, lats, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Oblique Blast with Sarra R

    Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.

    suggested props: none
    target areas: glutes, outer hips, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Adrianne D

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.