Focus on your heart, strengthening your backline to create space through your front body.
suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.
suggested props: none
target areas: glutes, outer hips, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Empower your core and glute stability in a quick Sculpt blast.
suggested props: weights
target areas: glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
