YSB Strength From Within with Sarra R
30 min
•
32m
Work your 360 core and ground down deeply to activate your stabilizers.
suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Stay Focused with Anthony C
Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.
suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength in Consistency with Sarra R
Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.
suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Create Foundations with Shervin S
Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please co...
