YS Strength in Consistency with Sarra R
30 min
•
33m
Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.
suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1 Create Foundations with Shervin S
Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please co... -
C2 Handstand Variations with Shervin S
Build the foundation and core strength to support your inversion practice and try on Handstand variations.
suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3
If you have any health issues or are pregnant, please consult your do... -
YSB Heart Health with Laura M
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
