Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregn...
Work your 360 core and ground down deeply to activate your stabilizers.
suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
