YSB Build Inversion Strength with Sam L.
30 min • 29m
Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Strengthen to Expand with Courtney C.
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Cultivate Awareness with Damon J.
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregn... -
YSB Strength From Within with Sarra R.
Work your 360 core and ground down deeply to activate your stabilizers.
suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
