YS Full Body Work with Whitney G.
30 min
•
33m
Work through compound movements to train your entire body and light a fire in your core.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1.5 Elevate Your Flow with Damon J.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons... -
YSB Build Inversion Strength with Sam L.
Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strengthen to Expand with Courtney C.
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
