C2 Patience through Transition with Damon J
30 min • 30m
suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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YS Balanced Burn with Kawehi M
Engage your core stability as power through a quick full body Sculpt.
suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Rinse and Renew with Patricia W
Practice twists and balancing poses to engage your full body and recenter your focus on breath.
suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
YS Full Body Work with Whitney G
Work through compound movements to train your entire body and light a fire in your core.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
