Up Next in 30 min

• 

  30:57

  C2 30 with Damon J

  C2 30 with Damon J

• 

  31:27

  YS Balanced Burn with Kawehi M

  YS Balanced Burn with Kawehi M

  Engage your core stability as power through a quick full body Sculpt.

  suggested props: weights
  target areas: hips, glutes, backline, shoulders
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:52

  C2 Rinse and Renew with Patricia W

  C2 Rinse and Renew with Patricia W

  Practice twists and balancing poses to engage your full body and recenter your focus on breath.

  suggested props: none
  poses: Warrior 3, Revolved Half Moon, Side Plank
  target areas: glutes, backline, core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor be...