Tap into your breath to power through this challenging glute focused Sculpt.

suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice endurance and build lower body strength with intense cardio and back body exercises.

suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build strength in your biceps and triceps and stability in your core through with a quick burn.

suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3

If you have...

Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

suggested props: weights
target areas: side body & back line strength
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

suggested props: weights
target areas: side body, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before prac...

Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

suggested props: weights
target areas: Full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3

If you have any health issues or are pregnant, please consult y...

Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig...

Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.

suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3

If ...

Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

suggested props: 1 block
target areas: chest, arms, core
sweat level: 3

If you have any health...

Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

suggested props: 2 sets of weights
target areas: back, glutes
sweat ...

Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

suggested props: 2 blocks
target area: upper body
sweat level: 3

If you have any health issues or are pregnan...

Light up your upper body and create heat throughout your core in just 20 minutes.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your core as you move through dynamic arm strengthening exercises.

suggested props: weights
target areas: arms, core, back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Let your breath be your guide as you fire up your core and tone your arms.

suggested props: weights
target areas: arms, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick time out for yourself to tone your side bodies and fire up your glutes.

suggested props: weights
target areas: obliques and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Activate your core and let it guide your full body Sculpt practice.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

suggested props: weights
target areas: backline, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practic...

Blast your core and build lasting endurance with cardio and strength training movements.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your full body with a heart pumping Sculpt to strengthen your core.

suggested props: weights
target areas: cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strength train your full body through dynamic weighted movements and endurance building cardio.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.