YS Quick Upper Body Blast with Sarra R
Yoga Sculpt
•
23m
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Energizer with Matt W
Create a deep burn in your core as you move through dynamic arm strengthening exercises.
suggested props: weights
target areas: arms, core, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Fast Core Blast with Matt W
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Oblique Work with Robbie M
Take a quick time out for yourself to tone your side bodies and fire up your glutes.
suggested props: weights
target areas: obliques and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
