Watch this video and more on CorePower Yoga On Demand

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YS Energizer with Matt W

Yoga Sculpt • 1h 1m

Up Next in Yoga Sculpt

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Job B

    Activate your core and let it guide your full body Sculpt practice.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.