YS Mind & Body Strength with Job B
Yoga Sculpt
•
23m
Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
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sweat level: 3
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YS 360 Core Stability with Ross D
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
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Engage your full body with a heart pumping Sculpt to strengthen your core.
suggested props: weights
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.