Engage your full body with a heart pumping Sculpt to strengthen your core.
suggested props: weights
target areas: cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strength train your full body through dynamic weighted movements and endurance building cardio.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tone your full body and build your cardio endurance with a quick Sculpt blast.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
