YS Heart Strengthener with Jodie M.
Yoga Sculpt
•
20m
Tone your full body and build your cardio endurance with a quick Sculpt blast.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Strength for Arm Balances with Mel...
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Dynamic Core with Natalie L.
Take a quick break to blast your upper body and target your obliques and build strength fast.
suggested props: weights
target areas: obliques, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Power Mandala with Kada O.
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
