YS Dynamic Core with Natalie L.
Yoga Sculpt • 20m
Take a quick break to blast your upper body and target your obliques and build strength fast.
suggested props: weights
target areas: obliques, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Power Mandala with Kada O.
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Backline Power with Lara G.
Turn up the intensity and focus on your backline in a high energy full body Sculpt.
suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Glute Blast with Kathryn S.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
