YS Power Mandala with Kada O
Yoga Sculpt
•
54m
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Backline Power with Lara G
Turn up the intensity and focus on your backline in a high energy full body Sculpt.
suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Glute Blast with Kathryn S
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Intensity with Natalie L
Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.
suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
