YS Low Body Intensity with Natalie L.
Yoga Sculpt • 28m
Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.
suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Full Body Power with Whitney G.
Break a sweat and get your heart pumping as you fire up your core and tone your full body.
suggested props: weights
target areas: shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Ground Up Strength with Sarra R.
Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
target areas: glutes, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Deep Work with Kada O.
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
