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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Deep Work with Kada O.

Yoga Sculpt • 32m

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    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Sweat Session with Leslie S.

    Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Stability with Bri L.

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.