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YS Sweat Session with Leslie S.

Yoga Sculpt • 1h 1m

Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
High, All Levels, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Leslie S, 223071, InstructorId: a5fe8398-83bb-4de9-a7bc-8c010ec243eb, ZenotiCenterID: f98f1ea7-e891-4c1d-8171-1a71424cf82d

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    YS Upper Body Stability with Bri L.

    YS Upper Body Stability with Bri L.

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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