Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn on your core and create a deep burn in your upper body, building strength for inversions.
suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
