Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

YS Max Strength with Chelsea S

Yoga Sculpt • 55m

Up Next in Yoga Sculpt

  • YS Heart Strengthener with Jodie M

    Tone your full body and build your cardio endurance with a quick Sculpt blast.

    suggested props: weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength for Arm Balances with Mel...

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Dynamic Core with Natalie L

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.