Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS 60 Max Strength with Chelsea S

Yoga Sculpt • 55m

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    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strong Side Body with Khushbu M

    Ignite your obliques and pump up your glutes, building endurance and toning your whole body.

    suggested props: none
    target areas: obliques, side glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Fast Full Body Blast with Adrianne D

    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.