YS Full Body Engagement with Whitney G.
Yoga Sculpt
•
1h 1m
Strength train your full body through dynamic weighted movements and endurance building cardio.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Max Strength with Chelsea S.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Heart Strengthener with Jodie M.
Tone your full body and build your cardio endurance with a quick Sculpt blast.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength for Arm Balances with Mel...
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
