Watch this video and more on CorePower Yoga On Demand

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YS Upper Body Blast with Nicole P

Yoga Sculpt • 33m

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    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create a deep burn in your core as you move through dynamic arm strengthening exercises.

    suggested props: weights
    target areas: arms, core, back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.