YS Upper Body Blast with Nicole P
Yoga Sculpt • 33m
Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!
suggested props: 2 blocks
target area: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Quick Upper Body Blast with Sarra R
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Energizer with Matt W
Create a deep burn in your core as you move through dynamic arm strengthening exercises.
suggested props: weights
target areas: arms, core, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Fast Core Blast with Matt W
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
