YS Double the Core with Whitney C.
Yoga Sculpt
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59m
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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YS Glute Strength with Nicole P.
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sweat level: 3
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