Watch this video and more on CorePower Yoga On Demand

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YS Core & Cardio with Keira P

Yoga Sculpt • 53m

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    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.