Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before prac...
Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.
suggested props: weights
target areas: Full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult y...
