Lesson

Lesson

Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.

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Lesson
  • Break It Down: Side Plank

    Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Bicycle Situps

    Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Crescent Lunge

    Fine tune your Crescent Lunge. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Prayer Twist

    Fine tune your Prayer Twist. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Crow

    Fine tune your Crow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Mountain Pose

    Fine tune your Mountain Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Downward Facing Dog

    Fine tune your Downward Facing Dog. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Eagle Pose

    Fine tune your Eagle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Ragdoll Pose

    Fine tune your Ragdoll Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Tree Pose

    Fine tune your Tree Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Warrior Two

    Fine tune your Warrior 2. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Triangle Pose

    Fine tune your Triangle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Bow Pose

    Fine tune your Bow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Boat Pose

    Fine tune your Boat Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Chaturanga

    Fine tune your Chaturanga. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Happy Baby

    Fine tune your Happy Baby. Know exactly what to keep in mind next time this pose comes up in class.

  • Break It Down: Half Moon

    Learn what alignment techniques to keep in mind the next time you move into Half Moon.

  • Break It Down: Runner's Lunge

    Fine tune your Runner's Lunge. Know exactly what to keep in mind next time this pose comes up in class.

  • Break It Down: Halfway Lift

    Find the correct alignment and strengthen your body for Halfway Lift.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Horse Pose

    Find the correct alignment and strengthen your body for Horse Pose.

  • Break It Down: Reverse Triangle

    Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.

  • Chaturanga Options with Kathryn S.

    Learn proper alignment in your Chaturanga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga To Support Pregnancy

    Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.