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Break It Down: Side Plank
Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Bicycle Situps
Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Crescent Lunge
Fine tune your Crescent Lunge. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Prayer Twist
Fine tune your Prayer Twist. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Crow
Fine tune your Crow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Mountain Pose
Fine tune your Mountain Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Downward Facing Dog
Fine tune your Downward Facing Dog. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Eagle Pose
Fine tune your Eagle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Ragdoll Pose
Fine tune your Ragdoll Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Tree Pose
Fine tune your Tree Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Warrior Two
Fine tune your Warrior 2. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Triangle Pose
Fine tune your Triangle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Bow Pose
Fine tune your Bow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Boat Pose
Fine tune your Boat Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Chaturanga
Fine tune your Chaturanga. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Happy Baby
Fine tune your Happy Baby. Know exactly what to keep in mind next time this pose comes up in class.
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Break It Down: Half Moon
Learn what alignment techniques to keep in mind the next time you move into Half Moon.
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Break It Down: Runner's Lunge
Fine tune your Runner's Lunge. Know exactly what to keep in mind next time this pose comes up in class.
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Break It Down: Halfway Lift
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Horse Pose
Find the correct alignment and strengthen your body for Horse Pose.
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Break It Down: Reverse Triangle
Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.
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Chaturanga Options with Kathryn S
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Let's Talk Yoga To Support Pregnancy
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Let's Talk Ujjayi Breath
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing.
