Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find the correct alignment and strengthen your body for Horse Pose.
Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
