Up Next in Lesson

• 

  00:55

  Break It Down: Horse Pose

  Break It Down: Horse Pose

  Find the correct alignment and strengthen your body for Horse Pose.

• 

  00:54

  Break It Down: Reverse Triangle

  Break It Down: Reverse Triangle

  Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.

• 

  02:59

  Chaturanga Options with Kathryn S

  Chaturanga Options with Kathryn S

  Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.