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Break It Down: Halfway Lift

Lesson • 56s

Find the correct alignment and strengthen your body for Halfway Lift.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in Lesson

  • Break It Down: Horse Pose
    00:55
    Break It Down: Horse Pose

    Break It Down: Horse Pose

    Find the correct alignment and strengthen your body for Horse Pose.

  • Break It Down: Reverse Triangle
    00:54
    Break It Down: Reverse Triangle

    Break It Down: Reverse Triangle

    Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.

  • Chaturunga Options with Kathryn S
    02:59
    Chaturunga Options with Kathryn S

    Chaturunga Options with Kathryn S

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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