Watch this video and more on CorePower Yoga On Demand
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.