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Let's Talk Yoga Modifications for Pregnancy

Lesson • 8m 0s

Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
All Levels, Core, Lower Body, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 10, TeacherName: Amy O, 53404, InstructorId: 9f10cedf-515c-4a55-af02-14d0a51cd995, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf2

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