Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn More

Already subscribed? Sign in

Break It Down: Side Plank

Lesson • 1m 6s

Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in Lesson

  • Break It Down: Bicycle Situps
    01:06
    Break It Down: Bicycle Situps

    Break It Down: Bicycle Situps

    Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Crescent Lunge
    01:06
    Break It Down: Crescent Lunge

    Break It Down: Crescent Lunge

    Fine tune your Crescent Lunge. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Break It Down: Prayer Twist
    01:06
    Break It Down: Prayer Twist

    Break It Down: Prayer Twist

    Fine tune your Prayer Twist. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×