Fine tune your Happy Baby. Know exactly what to keep in mind next time this pose comes up in class.
Learn what alignment techniques to keep in mind the next time you move into Half Moon.
Fine tune your Runner's Lunge. Know exactly what to keep in mind next time this pose comes up in class.
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
