Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

suggested props: none
target areas: shoulders, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Nurture your body by flowing with intention and activating your heart through breath.

suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

suggested props: none
poses: Baby Grasshopper
target areas: outer hips, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3

If you have any health issues or are pregnant, p...

Tap into your breath and trust your strength as you flow toward Side Crow.

suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your hips and fire up your core to guide you into Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Condition your entire body through dynamic movement and cardio blasts.

suggested props: none
target areas: upper body, lower body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Keep your body moving and feel the burn in your core with a quick cardio sequence.

suggested props: none
target areas: 360 core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ignite your backbody and fire up your breath to power you through a quick full body blast.

suggested props: weights
target areas: legs, hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2

If you have any health issues or are pregnant, please consult your do...

Engage through your 360 core to fire up your center and slow down the breath.

suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Tap into your breath to power through this challenging glute focused Sculpt.

suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

suggested props: none
poses: Side Plank, Warrior 3 Variation, Eagle
target areas: hips, shoulders, backline strength
sweat level: 2

If you have any health issues or are pregn...

Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1

If you have any health issues or are pregnant, pleas...

Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

suggested props: weights
target areas: legs, glutes, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn on your biceps and triceps with a quick upper body blast.

suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.