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YS Strength & Stability with Bri L

20 min • 22m

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    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
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    If you have any health issues or are pregnant, please consult your do...

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    Engage through your 360 core to fire up your center and slow down the breath.

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