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  22:36

  C2 Tap Into Your Core with Heather P

  C2 Tap Into Your Core with Heather P

  Engage through your 360 core to fire up your center and slow down the breath.

  suggested props: none
  poses: Bear Pose, Sphynx, Plank, Warrior 1
  target areas: 360 core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:41

  C2 Core Stability with Bri L

  C2 Core Stability with Bri L

  Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

  suggested props: none
  poses: 1 legged Crow, Crow, Warrior 3
  target areas: core, upper body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your docto...

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  20:27

  YS Glute Challenge with Khushbu M

  YS Glute Challenge with Khushbu M

  Tap into your breath to power through this challenging glute focused Sculpt.

  suggested props: weights
  target areas: glutes, legs, lower body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.