Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Hips to Hamstrings with Heather P

20 min • 23m

Up Next in 20 min

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Stability with Bri L

    Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

    suggested props: none
    poses: 1 legged Crow, Crow, Warrior 3
    target areas: core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • YS Glute Challenge with Khushbu M

    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

13 Comments