Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hips to Hamstrings with Heather P

20 min • 23m

Up Next in 20 min

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Stability with Bri L

    Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

    suggested props: none
    poses: 1 legged Crow, Crow, Warrior 3
    target areas: core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...